Cuban Ropa Vieja Recipe Ropa Vieja literally means “old clothes” in Spanish. The name simply comes from the fact that the beef is shredded. This dish is traditionally served over white rice with plantains (platanos maduros or tostones) on the side. Flank steak is a…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
June 14th is rapidly approaching…some might say faster than a speeding bullet…and that means The Man of Steel is almost here! Do not know if you guys are as excited about this as my family and I…but you should be. “The Man of Steel”,…