January 2014 Archives - X-Gains

Monthly archive for January2014

How To Stay Committed To Exercise

How To Stay Committed To Exercise  10 Tips To Staying Committed To Exercise  Below are my 10 tips to staying committed to exercise.  Number one is non-negotiable in my opinion, but after that the following 9 are in no particular order. 1. Workout In The…

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P90X3 Review – Day 4, The Challenge

P90X3 Review – Day 4, The Challenge P90X3, The Challenge Nothing like non-stop push-ups and pull-ups right after an invigorating day of Yoga X3…am I right, or am I right?  Well my friends, that’s exactly what you get with X3’s The Challenge. If you’re already…

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Running Tips – Before You Start Running Again

5 Running Tips Before You Start Up Again Well, after being gone for about 3 months, I’ve been back in the running game for nearly two full weeks now and, I can honestly say, I had forgotten a few of my own personal running tips. …

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The Best P90X Yoga Routine – X2

The Best Yoga Routine – X2 Yoga, It’s Just Right! The P90X Family and Yoga “Do your yoga people!” – Tony Horton As mentioned in the previous post, and a number of other times on this site, Yoga changed my life.  Seriously, it did.  From a…

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P90X3 Review – Day 3, X3 Yoga

P90X3 – Day Three, X3 Yoga X3 Yoga “Do your yoga people!” – Tony Horton Though Mr. Horton is quite adamant about the importance of Yoga, an importance I certainly agree with (so much so I’ve devoted a few posts to it – check out Why…

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Active Recovery

Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen.  So important in fact, I am 100% sure Active…

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P90X3 Review – Day 2, Agility X

P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make!  Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…

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P90X3 Review – Day 1, Total Synergistics

P90X3 – Day 1, Total Synergistics Have you ever been punched in the face? If so, did you stay standing? If so, were you a bit stunned? If you answered yes to the three questions above then you might understand how I felt at the…

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The Secret To Maintaining Weight & Results

The Secret To Maintaining Weight / Results Maintaining Your Results – The Maintenance Phase Minimum I am a big boy by nature.  I gain weight by looking at food if I’m not careful!  So, to maintain my weight loss over the last two years I have…

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P90X3 – It’s Time!

It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …

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