June 2015 Archives - X-Gains

Monthly archive for June2015

STAYING COMMITTED TO EXERCISE – MOTIVATION

STAYING COMMITTED TO EXERCISE – MOTIVATION   EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….

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STAYING COMMITTED TO EXERCISE – THE SECRET

STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…

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