February 2016 Archives - X-Gains

Monthly archive for February2016

Realistic Expectations – Reaching Our Goals

Realistic Expectations – Reaching Our Goals “Real Or Not, Will Change Your Life”  Over the years I’ve realized many things, but there is one thing I find to be a bit more productive than most – setting expectations.   The truth is that setting expectations…

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REACHING YOUR GOALS

REACHING YOUR GOALS WHAT IT TAKES TO REACH OUR GOALS (i.e., how much do I really love breakfast?) EVERY SINGLE DAY?! The other day I was talking with Niña about how much I love breakfast, and, before I could finish my thought she interrupted with,…

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Why Everyone Should Count Calories

Why Everyone Should Count Calories “I Hate Counting Calories?”  Of course, none of us want to constantly be tracking what we eat.  No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…

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