Running Pains I’ve been running at least 4 days a week now for the last 3 or so years and the number one thing I’ve learned is to deal with running pains. You see, running pains accompany about 95% of all runs. Be it a…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…
PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…
P90X + LEANGAINS RESULTS – TWO YEARS LATER ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…
P90X3 Review – Results, Before & Afters, A 90 Day Total Body Transformation…? P90X3 Complete Program Review Block 1’s Review & Results Can Be Found Here, Block 2’s Review & Results Can Be Found Here. Block 3’s Review Being that Block 3 is the final…
“5 Things I Miss About Weighing More Than 300 Pounds” WHAT! A CROCK OF…YOU KNOW! Earlier last week my sister-in-law sent me a “recommended read” in the form of Kelly Coffey’s “5 Things I Miss About Weighing More Than 300 Pounds.” I must say…
Foam Roller Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually…
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