| Lean Body Mass (rough estimate) | {{getLeanBodyMass() | number:2}} kg | {{getLeanBodyMass() | kgToLbs | number:0}} lbs |
|---|---|---|
| Bodyfat (rough estimate) | {{getBodyFatPercentage() | number:2}} % |
| BMR | {{getBmr() | number:0}} kcal |
|---|---|
| TDEE | {{getTdee() | number:0}} kcal |
| Rest Day Calories | {{getRestDayCalories() | number:0}} kcal |
| Training Day Calories | {{getTrainDayCalories() | number:0}} kcal |
| Protein | Carbs | Fat | Calories | |
|---|---|---|---|---|
| Rest Days | {{getRestDayProtein() | number:0}} g | {{getRestDayCarbs() | number:0}} g | {{getRestDayFat() | number:0}} g | {{getRestDayCalories() | number:0}} kcal |
| Training Days | {{getTrainDayProtein() | number:0}} g | {{getTrainDayCarbs() | number:0}} g | {{getTrainDayFat() | number:0}} g | {{getTrainDayCalories() | number:0}} kcal |
The activity multiplier is the value to multiply the BMR by to calculate the TDEE. It describes your level of activity.
Total daily energy expenditure. This is the quantity of calories you actually burn in a day.
The TDEE is calculated by multiplying the BMR and the Activity multiplier: TDEE = BMR x Activity multiplier
The information on this page is for educational purposes only. It is not intended to be a substitute for professional medical advice.
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The information on this page is for educational purposes only. It is not intended to be a substitute for professional medical advice.
THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT HOLDER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.
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