As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…
As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…
What is that smell….? The future my dear friends…and it smells AMAZING. So, if you remember my rant a while back about the iWatch and how Apple should’ve long ago been in the smart watch game you’d know I am very passionate about this topic. …
The other day my older brother sent me some awesome workout videos from the 80’s and one of my favorites, by far, was of a dance team in the late 80’s. That got me thinking…how long…if ever…will it take before ABDC’s dance crews look dated?…
First and foremost, my life’s been a bit crazy this last month and half. From being sick for over a week to switching jobs and starting my own full-time gig to family and friend’s having babies and get togethers, it’s been none stop for a…
I’ve been working out for over 15 years now and the best advice I’ve ever gotten came from a Christmas present my brother-in-law gave me. My brother-in-law was a cadet at the Naval Academy when he came across a Navy Seal Training Book. Really it was a…
So, here is the easiest (and most loved) weeknight meal at our house. Our son Alejandro is a pretty picky eater, but he sure loves pasta, chicken, and bread. His favorite restaurant is Carrabba’s because of its pasta, chicken, and bread! The boy would be…
ARE YOU SICK…OR JUST NOT 100%? NOT FEELING 100% Let me preface this post with an FYI – since the age of 13 I’ve been very serious about working out. So, serious that I’ve worked out, and still do workout, when I am clinically “sick”. …
THE CUBA EFFECT – MOTIVATION…? So, the other 2/3’s of my immediate family is coming back from Cuba today and it got me thinking – I never finished my initial Cuba post. Cuba is a very tricky and sensitive subject, one that has…
Losing weight is not about eating perfect 100%…the truth is, and don’t share this with everyone, especially if they relapse easily, losing weight and being fit is all about eating right 80% of the time. So, if you’re going to cheat, CHEAT! I mean go…
So, I just got an e-mail from my dear friend again (the one that keeps me informed of all things design + future) and I had to stop what I was doing to actually post this ASAP! As you guys might have read in other…