X-Gains - A blog about P90X + LeanGains

X-Gains helping change lifestyles...one post at a time. - page 2

Are All Calories The Same?

Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach…

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DIETS THAT WORK, PART 2 – Ketosis, LCHF, 21 Day Fix, 80/20

DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 3 of 3

CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3   HOW TO CRASH YOUR CRASHED DIET RIGHT!  So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…

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LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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DIETS THAT WORK, PART 1 – Shakes, Clean Eats, & LeanGains

DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop.  Our bodies adjust and, unfortunately,…

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Training Results – The Only 3

TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 2 of 3

CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…

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ARE YOU OVERTRAINING OR JUST TIRED?

OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired?   Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off.  And, my…

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A SECRET TO GREATER MUSCLE GAINS – YOGA!

THE SECRET TO GREATER MUSCLE GAINS – YOGA! From teens to old folks a like, the secret to greater gains is simple – YOGA! Yoga straight changed my life, reshaped my body, and improved my strength 3 fold! It’s not a colt thing, it’s an…

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DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?

DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?   “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is…   …YOU ARE NOT BURNING AS MANY…

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