My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE

THE MIND IS HALF THE BATTLE!

THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…

Continue reading →

5 YEAR RESULTS – P90X & LeanGains (Intermittent Fasting)

5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…

Continue reading →

Starting A Diet? Here’s The One To Try First And Why!

Starting A Diet? Here’s The One To Try First And Why! WHY THE FIRST DIET YOU SHOULD TRY MIGHT BE YOUR LAST?   Atkins, IIFYM (If It Fits Your Macros), Caloric Restriction, Ketosis (Keto / Ketogenic), LCHF (low carb high fat), Portion Control, Clean Eating,…

Continue reading →

Intermittent Fasting & P90X Results – 4 Years Later

INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…

Continue reading →

Carbs or Fats…and How Much?

CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet.  Gaining lean muscle…

Continue reading →

REACHING YOUR GOALS

REACHING YOUR GOALS WHAT IT TAKES TO REACH OUR GOALS (i.e., how much do I really love breakfast?) EVERY SINGLE DAY?! The other day I was talking with Niña about how much I love breakfast, and, before I could finish my thought she interrupted with,…

Continue reading →

Why Everyone Should Count Calories

Why Everyone Should Count Calories “I Hate Counting Calories?”  Of course, none of us want to constantly be tracking what we eat.  No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…

Continue reading →

Sticking To A Resolution

Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…

Continue reading →

How To Stick To A Diet

How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…

Continue reading →

Are All Calories The Same?

Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach…

Continue reading →

Page 1 of 7 1 2 3 4 5 ... Last →
 
Follow

Get every new post delivered to your Inbox

Join other followers: