My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 2

LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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DIETS THAT WORK, PART 1 – Shakes, Clean Eats, & LeanGains

DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop.  Our bodies adjust and, unfortunately,…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 2 of 3

CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…

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DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?

DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?   “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is…   …YOU ARE NOT BURNING AS MANY…

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THE ONE DIETING TIP FOR EFFECTIVE WEIGHT LOSS

The One Dieting Tip Everyone Should Know! A simple yet powerful and effective dieting tip everyone should know to help kick-start, power up, and assure an effective weight-loss journey.  

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CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3

CRASH DIETING – HOW TO DO IT RIGHT!   PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach…   …BUT IT’S NOT AS BAD AS “THEY” MAKE…

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DIETS VS LIFESTYLES – INTERMITTENT FASTING

DIETS VS LIFESTYLES…INTERMITTENT FASTING   HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?”   I get asked this question a lot…and I do mean a lot….

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21 Day Fix Review And Results

21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…

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SOMETHINGS TASTE BETTER THAN FEELING SKINNY FEELS

SOMETHINGS DO TASTE BETTER THAN SKINNY FEELS   I CALL BS! I am fairly certain we all have heard, in an attempt to motivate us towards losing weight or gaining an overall healthier lifestyle, something along the lines of “Nothing tastes better than feeling skinny feels,” or…

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LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW

LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW   EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…

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