My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 3

THE ONE DIETING TIP FOR EFFECTIVE WEIGHT LOSS

The One Dieting Tip Everyone Should Know! A simple yet powerful and effective dieting tip everyone should know to help kick-start, power up, and assure an effective weight-loss journey.  

Continue reading →

CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3

CRASH DIETING – HOW TO DO IT RIGHT!   PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach…   …BUT IT’S NOT AS BAD AS “THEY” MAKE…

Continue reading →

DIETS VS LIFESTYLES – INTERMITTENT FASTING

DIETS VS LIFESTYLES…INTERMITTENT FASTING   HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?”   I get asked this question a lot…and I do mean a lot….

Continue reading →

21 Day Fix Review And Results

21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…

Continue reading →

SOMETHINGS TASTE BETTER THAN FEELING SKINNY FEELS

SOMETHINGS DO TASTE BETTER THAN SKINNY FEELS   I CALL BS! I am fairly certain we all have heard, in an attempt to motivate us towards losing weight or gaining an overall healthier lifestyle, something along the lines of “Nothing tastes better than feeling skinny feels,” or…

Continue reading →

LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW

LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW   EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…

Continue reading →

10 Things That Have Changed My Life

10 THINGS THAT CHANGED MY LIFE Presented in no particular order.   1. DOLLAR SHAVE CLUB  There aren’t that many companies out there that do it right…but when you find one, you’re a customer for life…assuming they keep on doing it right…for life. One of those…

Continue reading →

TO SHAKE OR NOT TO SHAKEOLOGY, PART 2 of 3

TO SHAKE OR NOT TO SHAKE-OLOGY, PART 2 of 3   WHY I DECIDED TO GIVE SHAKEOLOGY A TRY So, if you read Part 1 of this three-part series, you already know why I decided to give Beachbody’s Shakeology a go, but if not, or if you’ve already forgotten,…

Continue reading →

TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3

TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3   HOW FAT, SICK AND NEARLY DEAD CHANGED MY LIFE As you guys may or may not already know, I finally took the plunge last month…and tried Shakeology…and you can see my 30-day results and…

Continue reading →

P90X AND LEANGAINS RESULTS – TWO YEARS LATER

P90X + LEANGAINS RESULTS – TWO YEARS LATER   ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…

Continue reading →

Page 3 of 7 1 2 3 4 5 ... Last →
 
Follow

Get every new post delivered to your Inbox

Join other followers: