My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 3

10 Things That Have Changed My Life

10 THINGS THAT CHANGED MY LIFE Presented in no particular order.   1. DOLLAR SHAVE CLUB  There aren’t that many companies out there that do it right…but when you find one, you’re a customer for life…assuming they keep on doing it right…for life. One of those…

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TO SHAKE OR NOT TO SHAKEOLOGY, PART 2 of 3

TO SHAKE OR NOT TO SHAKE-OLOGY, PART 2 of 3   WHY I DECIDED TO GIVE SHAKEOLOGY A TRY So, if you read Part 1 of this three-part series, you already know why I decided to give Beachbody’s Shakeology a go, but if not, or if you’ve already forgotten,…

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TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3

TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3   HOW FAT, SICK AND NEARLY DEAD CHANGED MY LIFE As you guys may or may not already know, I finally took the plunge last month…and tried Shakeology…and you can see my 30-day results and…

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P90X AND LEANGAINS RESULTS – TWO YEARS LATER

P90X + LEANGAINS RESULTS – TWO YEARS LATER   ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…

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A SIMPLE TWO STEP APPROACH TO DIETING – LEARNING TO EAT RIGHT

A SIMPLE TWO STEP APPROACH TO DIETING – LEARNING TO EAT RIGHT THE AMERICAN EATING STEREOTYPE Years of bad habits can’t be undone in the blink of an eye, but they most certainly can be reversed. We Americans are known for our over consumption of…well,…

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Diet Vs. Exercise – Exercise CAN CHANGE Your Eating Habits

Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout.  We also learned that as…

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Temptation – Fight It Or Forget It

Doughnuts above can be found at Revolution Doughnuts in Atlanta. TEMPTATION – FIGHT IT, OR FORGET IT TO FIGHT “IT” OR FORGET “IT” To fight “it” or forget “it,” that is the question right? WRONG!  That is not the question but is instead the decision!…

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P90X3 Review – Block 1 Results and Review

P90X3 Review – Block 1 P90X3 Review – Block 1 Review Check out Block 2’s Review & Results Here Check out Block 3’s Review & Results Here As some of you may remember, at the start of P90X3 I had my concerns – specifically, I…

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P90X3 Review – Block 1, The Approach

P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books.  This means I’m about 1/3 of the way down with…

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P90X3 Review – 5 Steps To Starting P90X3

P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…

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