My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 4

P90X3 Review – Block 1 Results and Review

P90X3 Review – Block 1 P90X3 Review – Block 1 Review Check out Block 2’s Review & Results Here Check out Block 3’s Review & Results Here As some of you may remember, at the start of P90X3 I had my concerns – specifically, I…

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P90X3 Review – Block 1, The Approach

P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books.  This means I’m about 1/3 of the way down with…

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P90X3 Review – 5 Steps To Starting P90X3

P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…

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P90X3 – It’s Time!

It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …

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HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…

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Sweet Potato Souffle Recipe

Sweet Potato Souffle Recipe  I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…

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10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…

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Junk Food – What’s In A Name?

Junk Food The other day I had a close friend of mine ask me how I was going to maintain my weight loss and health if all I ever did was eat junk food? My response was as follows; “First and foremost, I do not…

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What The 5,000 Calorie Challenges Are Meant To Prove

Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …

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The Wolverine Diet Challenge, 5,000 Calories Part Two

Why The Wolverine Diet Challenge? – 5,000 Calories Part 2 A few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine and in response to that e-mail I got a few readers questioning the human bodies ability…

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