My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 5

Can You Really? Breakfast Edition 1.0

Can You Really? “Do You Really Eat That Much?” The other day I got an e-mail from a reader suggesting that the human body cannot ingest 5,000 calories in a single day, let alone an 8 hour fed state.  This got me thinking about how…

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Calorie Cycling – It Works!

Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like.  Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…

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How To Lose 12 LBS. In 2 Weeks

The “How To Lose 12 lbs. In Two Weeks 4-Step Plan”…but really it’ll be more like 10 lbs. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks.  So, I…

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Costco, For My Friend Andrew S

Costco Deliciousness! I love Costco Pizza, Hot Dogs, and their Chocolate-Almond-Dipped Vanilla Ice Cream Bar.  That is all. This post is dedicated to my dear friend Andrew S.

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LeanGains Results, A Year Later; Pros, Cons, Tips, and Tricks

This is the final post of a three-part series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style.  I…

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LeanGains Results, A Year Later; What To Expect

This is Part Two of a three-part post series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…

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LeanGains Results, A Year Later; Intro and Approach

LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…

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Ropa Vieja Recipe – Old Clothes Deliciousness

Cuban Ropa Vieja Recipe Ropa Vieja literally means “old clothes” in Spanish.  The name simply comes from the fact that the beef is shredded.  This dish is traditionally served over white rice with plantains (platanos maduros or tostones) on the side.  Flank steak is a…

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P90X + LeanGains Transformation

 Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…

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The Secret To Scorching Fat!

  Now that we know why Carbs are okay, it’s time to talk FAT.   A lot of people ask why I drink Whole Milk if “it’s got all that fat in it.”  Well, the main reason is because FAT = TASTE and the second reason…

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