The “How To Lose 12 lbs. In Two Weeks 4-Step Plan”…but really it’ll be more like 10 lbs. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. So, I…
The “How To Lose 12 lbs. In Two Weeks 4-Step Plan”…but really it’ll be more like 10 lbs. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. So, I…
Costco Deliciousness! I love Costco Pizza, Hot Dogs, and their Chocolate-Almond-Dipped Vanilla Ice Cream Bar. That is all. This post is dedicated to my dear friend Andrew S.
This is the final post of a three-part series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style. I…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…
Cuban Ropa Vieja Recipe Ropa Vieja literally means “old clothes” in Spanish. The name simply comes from the fact that the beef is shredded. This dish is traditionally served over white rice with plantains (platanos maduros or tostones) on the side. Flank steak is a…
Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…
Now that we know why Carbs are okay, it’s time to talk FAT. A lot of people ask why I drink Whole Milk if “it’s got all that fat in it.” Well, the main reason is because FAT = TASTE and the second reason…
Thought I’d take a second to let everyone know that PushStart, which I’ve written about twice on this site (once, twice), is opening a restaurant in Atlanta! And to do so their asking for our help. Zach and Cristina Meloy have worked really hard to…
Let me repeat – TATERS, PORK, BANANAS! That was PushStart’s e-mail header this week – needless to say, I responded immediately. For those of you who may have forgotten about PushStart (feel free to refresh your memory a bit), but for those who still don’t…