Weight Loss and you don't have to feel hungry!
WEIGHT LOSS…not a hunger strike!
First and foremost – Weight Loss DOES NOT MEAN BEING HUNGRY!
There’s a lot of talk out there about the best way to lose weight, but the truth is simply basic mathematics:
So, what’s the equation for losing weight?
Calories Consumed < Calories Used
In other words, you need to use more calories than you eat.
That is it!
Seriously though, there is nothing more to it.
Just eat about 200-400 calories less than you normally eat
…but do it daily. This will allow you to lose about 1/2 to 1-1/2 pound a week which has been proven to be a sustainable rate (meaning you’ll be more likely to keep the weight off).
It is crucial to note that THE RIGHT WORKOUT ALONG WITH THE RIGHT EATING PLAN IS KEY! You can’t just go out and do whatever you think might work. Even if your a seasoned exerciser…
This being said, a lot of people might be like, “Yeah, I know, and that means I’ll be hungry.” Uhm…no, not at all really. You just have to either: eat one less item a day or workout right (and/or workout more)! The more you workout the more you get to eat – OR THE MORE WEIGHT YOU’LL LOSE!
It is crucial to note that
THE RIGHT WORKOUT ALONG WITH THE RIGHT EATING PLAN IS KEY!
You can’t just go out and do whatever you think might work. Even if your a seasoned exerciser, if you are at a plateau, or not seeing the desired results, you have to change your workout regimen. And, luckily for you, the workouts on this site WILL make it happen for anyone who sticks to the programs (eating plans + workouts).
I lost over 75 lbs in a year and half (including a year-long plateau) and lost the first 55 lbs. without ever feeling hungry. The second 20 lbs. were achieved via Intermittent Fasting which, I am not going to lie, was pretty hard for the first two weeks, BUT, you don’t have to use IF if it’s not for you – though I’d strongly recommend you try it out! If IF works for you it WILL CHANGE YOUR LIFE!
So, how did I do it?
In 3 different stages.
- Stage 1 : 40 lbs. in 60 days
- Stage 2 : 15 lbs. in 45 days
- Stage 3 : 20 lbs. in 45 days
STAGE 1 :
THE SMOOTHIE DIET
- Breakfast – Regular Breakfast
- Snack – 8 0z. Fruit-Protien Shake
- Lunch – 16 0z. Fruit-Protien Shake
- Dinner – Regular Dinner
- Dessert – ONCE A WEEK (whatever you want)
STAGE 2 :
- Breakfast – 6 Eggs, 1 Slice of Buttered Toast, 8 oz. Whole-Milk (Cafe Con Leche with Sweet-N-Low)
- Snack – 8 rice cakes
- Lunch – Start from the Diet Plan (the recipes are extremely tasty, satisfying, and filling)
- Dinner – From the Diet Plan
- Dessert – ONCE EVERY 5 lbs. Lost (whatever you want)
STAGE 3 :
- Breakfast – 8 oz. Amino Acid Drink
- Snack – 8 oz. Amino Acid Drink
- Lunch – 16-24 oz. of Low-fat Meat + Wheat Grains/Pastas + Salad + Protein Bar
- Dinner – Wheat Grain/Pasta or a Starch + 16-24 oz. of Low-fat Meats
- Snack – 8 oz. Whole Milk, 3 Cups of Cereal
- Dessert – Twice a week(whatever you want)