X-Gains | P90X + LeanGains

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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 12

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

What The 5,000 Calorie Challenges Are Meant To Prove

Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …

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The Wolverine Diet Challenge, 5,000 Calories Part Two

Why The Wolverine Diet Challenge? – 5,000 Calories Part 2 A few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine and in response to that e-mail I got a few readers questioning the human bodies ability…

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6 Weight Loss Myths Debunked – Our Take On These Myths

SIX Weight Loss Myths Debunked The other day I came across an article on Good Morning America’s Yahoo News page titled “6 Weight Loss Myths Debunked” that got me a bit fired up. I got a bit worked up because I hate when articles give…

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The Wolverine Diet Challenge, 5,000 Calories

Why The Wolverine Diet Challenge? – 5,000 Calories As you guys may or may not already know, a few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine.  Well, a few weeks ago I received…

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Can You Really? Breakfast Edition 1.0

Can You Really? “Do You Really Eat That Much?” The other day I got an e-mail from a reader suggesting that the human body cannot ingest 5,000 calories in a single day, let alone an 8 hour fed state.  This got me thinking about how…

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Hugh Jackman’s Core Lesson – Recuperating From A Back Injury

The Wolverine So, I am sure we all know about Weapon X and one of its most famous projects, but just incase we don’t … Weapon X is a Canadian government genetic research facility created to produce genetically enhanced human weapons.  Weapon X executed a…

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CAN P90X HELP PREVENT INJURY?

CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…

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Get ULTRA RIPPED with Henry Cavill’s Man of Steel Workout

A few weeks ago we posted HOW TO SUP-UP YOUR WORKOUT with Mark Twight’s Tailpipe (a superset created to prepare Henry Cavill’s body to become The Man of Steel.  Well, today we are in for a treat because our guest post is going to actually reveal…

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A Weight Loss Secret For Everyone!

A Weight Loss Secret That Works For Everyone Can’t shed those extra pounds? There is a simple trick to making them come off…and it just so happens this trick can also help shorten your workout. An Intro…or more like an Aside I thought about this…

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Calorie Cycling – It Works!

Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like.  Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…

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