WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 14
The “How To Lose 12 lbs. In Two Weeks 4-Step Plan”…but really it’ll be more like 10 lbs. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. So, I…
Costco Deliciousness! I love Costco Pizza, Hot Dogs, and their Chocolate-Almond-Dipped Vanilla Ice Cream Bar. That is all. This post is dedicated to my dear friend Andrew S.
This is the final post of a three-part series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style. I…
Want to Sup-Up your workouts? After his role in “The Immortals” it was time for the new Man of Steel Henry Cavill to start training for his role as Superman. To do so Zack Snyder, the man who brought us 300, had Cavill start training…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…
If a had a nickel for every time I heard – “how do you stay motivated?”….I’d have about $ 5.00. Nonetheless, it is a pretty loaded question with a number of answers, each meriting their own post, but there is one secret that I think…
Cuban Ropa Vieja Recipe Ropa Vieja literally means “old clothes” in Spanish. The name simply comes from the fact that the beef is shredded. This dish is traditionally served over white rice with plantains (platanos maduros or tostones) on the side. Flank steak is a…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
