X-Gains | P90X + LeanGains

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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 14


Supplements, They May Work But Do We Need Them?

Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.”  Whether you’re a body…

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One Trick To Staying Motivated

If a had a nickel for every time I heard – “how do you stay motivated?”….I’d have about $ 5.00. Nonetheless, it is a pretty loaded question with a number of answers, each meriting their own post, but there is one secret that I think…

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Ropa Vieja Recipe – Old Clothes Deliciousness

Cuban Ropa Vieja Recipe Ropa Vieja literally means “old clothes” in Spanish.  The name simply comes from the fact that the beef is shredded.  This dish is traditionally served over white rice with plantains (platanos maduros or tostones) on the side.  Flank steak is a…

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A Wolverine Workout – Myths vs. Facts

A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…?  Well, fret no more my friends. …

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Why Yoga? Part 2

Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…

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The Man of Steel – Superman!

June 14th is rapidly approaching…some might say faster than a speeding bullet…and that means The Man of Steel is almost here!     Do not know if you guys are as excited about this as my family and I…but you should be. “The Man of Steel”,…

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The Wolverine – Hugh Jackman Does LeanGains?

Hugh Jackman…and now that I have your attention…used a form of Intermittent Fasting and/or LeanGains to bulk up while staying lean for his upcoming role as Wolverine in his new film “The Wolverine.”  In an interview, Jackman discusses his LeanGains eating style to pack on…

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Why Yoga? | Part 1

Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs.  I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…

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The $30 Total Body Transformation, PHASE 2

  A.K.A. – The Total-Body Pull-Up Routine, Phase 2 Its here! Phase 2 (of 3) of the first X-Gains Original Workout Program. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines….

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The 7 Minute Workout : Part 3, The Review

The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day.  I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you.  So, to get “real” scientific results,…

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