X-Gains | P90X + LeanGains

Welcome to X-Gains | P90X + LeanGains

WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 15

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

The $30 Total Body Transformation, PHASE 2

  A.K.A. – The Total-Body Pull-Up Routine, Phase 2 Its here! Phase 2 (of 3) of the first X-Gains Original Workout Program. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines….

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The 7 Minute Workout : Part 3, The Review

The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day.  I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you.  So, to get “real” scientific results,…

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The 7 Minute Workout : Part 2, The Workout

The 7 Minute Workout – The Moves So, yesterday being my rest day, I figured it was the perfect opportunity to try out the new “Scientific 7-Minute Workout.”  Because it was my rest day, I thought I’d get more accurate results as opposed to doing…

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The Parisian Diet / Tio Norbert-O’s Rule of Thumb

  The other day I came across a new diet fad (something that seems to happen every few days right?) called the “Parisian Diet.” So, as I normally do, I took a gander at the diet to see what outrageous take on dieting people were…

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The 7 Minute Workout : Part One, The MYTH

The 7 Minute Workout – Is It Real…? Recently I’ve been hearing a lot of talk about “The 7-minute workout” – a “7-minute workout” that improves health in just 7 minutes a day.  I’ve heard so much about the workout that I felt obligated to…

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YUM!!! Smells like DVD!

For today’s tech talk – let’s talk Domino’s….Pizza. A Domino’s Pizza in Brazil teamed up with a local movie rental store to create smell-able DVDs…a.k.a. – 4-D TV! What exactly does that mean? Well, it means that while your DVD movie is playing, the DVD…

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P90X + LeanGains Transformation

 Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…

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Working Out Around An Injury – Labrum Tear + P90X2

Working Out Around An Injury – Labrum Tear + P90X2 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X   LABRUM TEAR…

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Maintaining Fitness On The Fly

We all have to travel…sometime.  Though some more than others, travel shouldn’t be an excuse as to why we’re not fit and/or making health conscious choices.  This site is about changing our lifestyles no matter what type of life we live.  So, whether you’re at…

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Working Out Around An Injury – Labrum Tear + P90X

Working Out Around An Injury – Labrum Tear + P90X 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2   LABRUM TEAR…

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