X-Gains | P90X + LeanGains

Welcome to X-Gains | P90X + LeanGains

WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 2

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

Sticking To A Resolution

Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…

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How To Stick To A Diet

How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…

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Are All Calories The Same?

Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach…

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DIETS THAT WORK, PART 2 – Ketosis, LCHF, 21 Day Fix, 80/20

DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 3 of 3

CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3   HOW TO CRASH YOUR CRASHED DIET RIGHT!  So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…

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LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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DIETS THAT WORK, PART 1 – Shakes, Clean Eats, & LeanGains

DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop.  Our bodies adjust and, unfortunately,…

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Training Results – The Only 3

TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 2 of 3

CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…

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ARE YOU OVERTRAINING OR JUST TIRED?

OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired?   Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off.  And, my…

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