X-Gains | P90X + LeanGains

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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 4

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

P90X + LEANGAINS (IF) RESULTS, 3 YEARS LATER

P90X + LEANGAINS (INTERMITTENT FASTING) RESULTS, THREE YEARS LATER ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** CHALLENGE YOURSELF TO BE BETTER 3 years ago I found P90X , LeanGains, and Intermittent Fasting and never looked back! In early 2012 I decided…

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STAYING COMMITTED TO EXERCISE – MOTIVATION

STAYING COMMITTED TO EXERCISE – MOTIVATION   EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….

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STAYING COMMITTED TO EXERCISE – THE SECRET

STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…

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APPLE WATCH QUICK REVIEW – FITNESS WITH THE APPLE WATCH

APPLE WATCH QUICK REVIEW – FITNESS WITH THE APPLE WATCH, 3 Pros, 3 Cons   APPLE WATCH – 3 YEARS IN WAITING So, the day I’ve been waiting for, for nearly three years, came this past Friday – the day I received my iWatch…I mean Apple Watch…sorry….

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DIETS VS LIFESTYLES – INTERMITTENT FASTING

DIETS VS LIFESTYLES…INTERMITTENT FASTING   HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?”   I get asked this question a lot…and I do mean a lot….

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BUSTING PLATEAUS – THE SINGLE MOST IMPORTANT KEY

THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…

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LIMITS – WHY WE HAVE TO BREAK, PART 2

LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK   FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…

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LIMITS – WHY WE HAVE TO BREAK, PART 1

LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali  …

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21 Day Fix Review And Results

21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…

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ARE SIT UPS A WASTE OF TIME?

ARE SIT UPS A WASTE OF TIME?   ARE SIT UPS REALLY A WASTE OF TIME? I’ve been hearing something going around lately that’s really getting to me.   “SIT UPS ARE A WASTE OF TIME!”…really?!   At first I thought to myself, “Yeah, I…

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