X-Gains | P90X + LeanGains

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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 7

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

A SIMPLE TWO STEP APPROACH TO DIETING – LEARNING TO EAT RIGHT

A SIMPLE TWO STEP APPROACH TO DIETING – LEARNING TO EAT RIGHT THE AMERICAN EATING STEREOTYPE Years of bad habits can’t be undone in the blink of an eye, but they most certainly can be reversed. We Americans are known for our over consumption of…well,…

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Harder Is Better

Harder Is Better “YEAH IT’S HARD, IT’S SUPPOSED TO BE!” This quote, as we all know, applies to all things worth doing in life…but it still sucks to hear and sucks even more to experience. I think about this simple fact of life every single…

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Nickelodeon’s Teenage Mutant Ninja Turtles – Revamped and Dope As Ever

Nickelodeon’s Teenage Mutant Ninja Turtles – Revamped and Dope As Ever   It’s been a while since I wrote about something other than working out…and I thought it was about time I did…so, without further ado, lets talk childhood memories…specifically The Turtles.   NICKELODEON’S NEW…

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Diet Vs. Exercise – Exercise CAN CHANGE Your Eating Habits

Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout.  We also learned that as…

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DIET VS. EXERCISE – For Weight Loss?

DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…

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THE SECRET TO RESULTS – A 3 STEP GUARANTEE

THE SECRET TO RESULTS  – A 3 STEP GUARANTEE   FIRST THING’S FIRST – NEGATIVITY DOES NOTHING! “I can’t do that…I don’t think I can…That is impossible….No way…That’s not for me…” the list goes on and on….and on and on…and I just keep getting more…

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The Secret To Relaxation

The Secret To Relaxation – How Tee-Ball Changed My Life   THE MOMENT Much like a lot of people with my personality type, my mind is always going…and I mean always! So much so, it takes my wife to pull me back into the moment. …

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P90X3 Review – Results, Transformation, Before and Afters

P90X3 Review – Results, Before & Afters, A 90 Day Total Body Transformation…? P90X3 Complete Program Review Block 1’s Review & Results Can Be Found Here,  Block 2’s Review & Results Can Be Found Here. Block 3’s Review Being that Block 3 is the final…

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Temptation – Fight It Or Forget It

Doughnuts above can be found at Revolution Doughnuts in Atlanta. TEMPTATION – FIGHT IT, OR FORGET IT TO FIGHT “IT” OR FORGET “IT” To fight “it” or forget “it,” that is the question right? WRONG!  That is not the question but is instead the decision!…

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5 THINGS YOU DON’T MISS ABOUT BEING OVERWEIGHT!

“5 Things I Miss About Weighing More Than 300 Pounds”   WHAT! A CROCK OF…YOU KNOW! Earlier last week my sister-in-law sent me a “recommended read” in the form of Kelly Coffey’s “5 Things I Miss About Weighing More Than 300 Pounds.”  I must say…

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