“Something awesome!” – Tony Horton
Stretching and rolling that really makes a difference. This routine is built in to prevent injury and allow you to go harder each and every workout. I truly believe that this routine (along with Yoga) is what spot trains your weak spots and makes your results sky-rocket. Some might take this day as a complete day off… but if you want to truly perform at your peak, DON’T SKIP this routine!
Time: 60 minutes
Estimated Calorie Burn: 150 – 200 calories