Vlog - X-Gains

Vlog because if pictures are worth a 1,000 words...videos are worth a 1,000 pictures...

THE MIND IS HALF THE BATTLE!

THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…

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5 YEAR RESULTS – P90X & LeanGains (Intermittent Fasting)

5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…

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Starting A Diet? Here’s The One To Try First And Why!

Starting A Diet? Here’s The One To Try First And Why! WHY THE FIRST DIET YOU SHOULD TRY MIGHT BE YOUR LAST?   Atkins, IIFYM (If It Fits Your Macros), Caloric Restriction, Ketosis (Keto / Ketogenic), LCHF (low carb high fat), Portion Control, Clean Eating,…

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Carbs or Fats…and How Much?

CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet.  Gaining lean muscle…

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Modify, Modify, Modify & GROW, GROW, GROW

Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…

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TRUE STRENGTH & POWER

True Strength & Power “Becoming A Stronger You!”  We all want to be stronger and more powerful! No matter what type of strength or power we are looking for (from being a stronger more powerful fighter, parent, person, to having a stronger more powerful will, to physically…

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Realistic Expectations – Reaching Our Goals

Realistic Expectations – Reaching Our Goals “Real Or Not, Will Change Your Life”  Over the years I’ve realized many things, but there is one thing I find to be a bit more productive than most – setting expectations.   The truth is that setting expectations…

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Why Everyone Should Count Calories

Why Everyone Should Count Calories “I Hate Counting Calories?”  Of course, none of us want to constantly be tracking what we eat.  No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…

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Sticking To A Resolution

Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…

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How To Stick To A Diet

How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…

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