P90X + P90X2 Aerobics and Cross Training Workouts | X-Gains

Aerobics + Cross-Training | Calorie Scorching Routines To Get You Lean

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2.0 Plyometrics | Review

“The ‘X’ in P90x.” - Tony Horton

Whether it’s your 1st time or your 12th time – this routine is tough. This workout got me winded throughout my first P90X session and when I came back to it, after finishing P90X2, I was never out of breath…but that doesn’t mean my leg muscles weren’t trying to give up the whole time. Point is, no matter how in shape you are this routine will work you hard in all areas of fitness.

Time: 60 minutes

Estimated Calorie Burn: 450 – 550 calories

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6.0 Kenpo X | Review

“Fun, fun, fun!” -Tony Horton

Aerobic exercise that will build muscle. I’ve done this exercise over 40 times and every time I do it my shoulders, arms, and back feel it the next day. As long as you go hard and hit the moves with some intensity you’ll be sure to get a great muscle toning workout every time.

Time: 60 minutes

Estimated Calorie Burn: 450 – 600 calories

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8.0 X Core Synergistics | Review

“You are going to prevent injury, make yourself less vurnable…and more durable.” -Tony Horton

This is P90X2 before there was P90X2. It is a great “real-life” workout routine which builds core strength, and, in turn, will help improve every other exercise you do. With a strong core comes control and power. Only thing I wish is that this workout came in more often in the P90X schedule…but then again, that’s why there’s P90X2.

Time: 60 minutes

Estimated Calorie Burn: 350 – 450 calories

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11.0 Cardio X | Review

“A little bit of yoga, plyo, and core…so you can look exce-llent!” -Tony Horton

Depending on your fitness level this workout might be an “off” day session or a replacement for Plyometrics. If your looking to do doubles, or just looking to burn some extra calories without having to jog, this is the right workout for the job.

Time: 60 minutes

Estimated Calorie Burn: 400 – 500 calories

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2.2 Plyocide | Review

“Death by jumping.” - Tony Horton

P90X Plyometrics squared is pretty much what this is all about. The first time it might just be one of the hardest workouts you’ve ever done, but by the end you’ll most likely love it. And if you don’t love it, by the time your done with P90X2’s Plyocide schedule P90X’s Plyometrics will be more of a strength training routine than an aerobic one. So stick to it and go hard – this will certainly pay off both on the scale and visually.

Time: 60 minutes

Estimated Calorie Burn: 450 – 600 calories

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10.2 P.A.P. Lower | Review

“This about power and preformance.” -Tony Horton

One of the two hardest exercises I’ve ever done – PERIOD! I can’t even begin to tell you how difficult this routine can be if you go at it 100%. Yeah it gets easier every time, but easier than the hardest routine ever is still harder than anything I had ever done. Don’t let the first set foul you – it’s not easy! And by the end of the second set you’ll wonder how in the world you are going to finish the next 2…let alone do another 4 sets of another group of exercises that are just as hard. So, get excited (and even a little scared), you’re in for one of the toughest hours of your life.

Time: 60 minutes + 18 minutes Ab Ripper X

Estimated Calorie Burn: 400 – 500 calories

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11.2 P.A.P. Upper | Review

“This thing’s going to change your life.” -Tony Horton

The other one of the two hardest exercises I’ve ever done – PERIOD! Let me repeat the exact statement from P.A.P. Lower because it applies here too. “I can’t even begin to tell you how difficult this routine can be if you go at it 100%. Yeah it gets easier every time, but easier than the hardest routine ever is still harder than anything I had ever done. Don’t let the first set foul you – it’s not easy! And by the end of the second set you’ll wonder how in the world you are going to finish the next 2…let alone do another 4 sets of another group of exercises that are just as hard. So, get excited (and even a little scared), you’re in for one of the toughest hours of your life.”

Time: 60 minutes

Estimated Calorie Burn: 400 – 550 calories

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