P90X3 - X-Gains

P90X3 - 1, 2, 3...GO!

P90X3 – The Complete Workout Schedule 

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BUY NOW! Workouts and Equipment – CLICK HERE

Total Synergistics | Review

“A melting pot of resistance training.” - Tony Horton

X-Gains Review HERE

Time: 30 minutes

Estimated Calorie Burn: 320- 420

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Agility X | Review

“Training for speed, insurance, balance, change of direction, and power.” - Tony Horton

X-Gains Review HERE

Time: 30 Minutes

Estimated Calorie Burn: 420 – 480

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X3 Yoga | Review

“Combining short and tough to bring you bliss.” - Tony Horton

X-Gains Review HERE

Time: 30 minutes

Estimated Calorie Burn: 230 – 300 

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The Challenge | Review

“The Challenge is sticking with your numbers all the way to the end.” - Tony Horton

X-Gains Review HERE

Time: 30 minutes

Estimated Calorie Burn: 300- 400

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CVX | Review

“Banish the boredom of traditional cardio by putting a weight in your hands.” -Tony Horton

X-Gains Review HERE

Time: 30 minutes

Estimated Calorie Burn: 450 – 500

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The Warrior | Review

“You can do it…anywhere you can find gravity.”  -Tony Horton

X-Gains Review HERE

Time: 30 minutes

Estimated Calorie Burn: 320 – 380

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Dynamix | Review

“If you want to move in a dynamic way you have to train the body first.” -Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Preview


Isometrix| Review

“It’s the hardest part of Yoga…a love hate thing.” -Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Accelerator | Review

“Two speeds; fast and a whole lot faster.” -Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Pilates X | Review

“You’re going to be crying like a little baby when I’m done with you.” -Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Eccentric Upper | Review

“The lengthening of a muscle while under tension…” -Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Triometrics | Review

“Plyometrics with three levels of intensity from wow to yikes!” – Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Eccentric Lower | Review

“Focusing on…negative training this allow for 50% more force on the muscle.” – Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Incinerator| Review

“You’re going to just keep going until you failure…until you’ve burned all the gas in the tank.” – Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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MMX| Review

“Mixed-Martial Arts to the extreme!” – Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Decelerator | Review

“Turns explosive training on its head…” – Tony Horton

X-Gains Review Coming Soon

Time: 30 minutes

Estimated Calorie Burn: TBD

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Preview



P90X2 PROGRAM SCHEDULE

**Note that I am adding either the original Ab Ripper X or X2 Ab Ripper to the program.**

BUY NOW! Workouts and Equipment – CLICK HERE

BLOCK ONE

Weeks 1 – 3

BLOCK TWO

Weeks 5 – 7

BLOCK THREE

Weeks 9 and 11

Weeks 10 and 12

Weeks 13

TRANSITION

Weeks 4 and 8

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