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P90X + LeanGains Transformation

 Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…

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LeanGains

LeanGains…will change your LIFE! I really don’t know how else to say this, but the LEANGAINS STYLE OF EATING CHANGED MY LIFE!  It is the single best decision I’ve ever made when it comes to eating plans and has completely changed my life, my results,…

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P90X & INTERMITTENT FASTING – 6 YEARS RESULTS

P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…

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Intermittent Fasting & P90X Results – 4 Years Later

INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 3 of 3

CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3   HOW TO CRASH YOUR CRASHED DIET RIGHT!  So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3

CRASH DIETING – HOW TO DO IT RIGHT!   PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach…   …BUT IT’S NOT AS BAD AS “THEY” MAKE…

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10 Things That Have Changed My Life

10 THINGS THAT CHANGED MY LIFE Presented in no particular order.   1. DOLLAR SHAVE CLUB  There aren’t that many companies out there that do it right…but when you find one, you’re a customer for life…assuming they keep on doing it right…for life. One of those…

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TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3

TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3   HOW FAT, SICK AND NEARLY DEAD CHANGED MY LIFE As you guys may or may not already know, I finally took the plunge last month…and tried Shakeology…and you can see my 30-day results and…

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THE DECISION – WHY I FINALLY BECAME A BEACHBODY COACH

THE DECISION – WHY I FINALLY BECAME A BEACHBODY COACH   HELPING OTHERS ACHIEVE THEIR GOALS Ever since completing my first round of P90X, almost 2 years ago, I felt motivated to finally start doing what I loved – motivating and helping others.  After truly…

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Temptation – Fight It Or Forget It

Doughnuts above can be found at Revolution Doughnuts in Atlanta. TEMPTATION – FIGHT IT, OR FORGET IT TO FIGHT “IT” OR FORGET “IT” To fight “it” or forget “it,” that is the question right? WRONG!  That is not the question but is instead the decision!…

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