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Late Night Carbs

  We’ve all heard this tidbit – “Want to lose weight?  Don’t eat carbs after 6 pm and don’t eat before going to bed.” BOTH ARE WRONG!…. …ESPECIALLT ON THE LEANGAINS or IF EATING PLAN! Why? Well there is a lot of science that goes…

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Something About Cereal – They May Be Gr-r-r-eat But….

  They may be “Gr-r-reat” but they don’t help cut weight. You might be thinking to yourself right about now, “No cereal will help you lose weight…except maybe Special K.” But my friends, that would be an incorrect train of thought. You see, once I…

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P90X, A Year Later

Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…

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Armour39…It’s Coming!

Armour39 Under Armour is entering the personal-fitness-tracking game with Armour39 – it’s new chest-strap + watch combo (each sold separately of course….though this is seriously how it’s done in this emerging market).  So, how much will the entire package set you back? $350.00 ($149.00 for…

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Intermittent Fasting (IF)

Intermittent Fasting…IF you’re ready! Intermittent Fasting is LeanGains taken a bit further or not so far…depending on how you choose to look at it. Nonetheless,IT WORKS. Intermittent Fasting is exactly what it sounds like – fasting intermittently.  So, you select a day or two a…

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Weight Loss

WEIGHT LOSS…not a hunger strike! First and foremost – Weight Loss DOES NOT MEAN BEING HUNGRY!   So, what’s the equation for losing weight? Calories Consumed  < Calories Used In other words, you need to use more calories than you eat.   That is it?!…

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Visual Results – TO VIEW THE INCREMENTAL ” TRANSFORMATION ” CLICK HERE   The P90X + P90X2 + LeanGains Transformation By Rolando Rodriguez

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