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Calorie Cycling – It Works!

Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like.  Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 3 of 3

CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3   HOW TO CRASH YOUR CRASHED DIET RIGHT!  So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…

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P90X3 Review – Block 1, The Approach

P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books.  This means I’m about 1/3 of the way down with…

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P90X3 Review – 5 Steps To Starting P90X3

P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…

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10 UNBELIEVABLE DIET RULES THAT WORK

10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…

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How To Lose 12 LBS. In 2 Weeks

The “How To Lose 12 lbs. In Two Weeks 4-Step Plan”…but really it’ll be more like 10 lbs. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks.  So, I…

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LeanGains Results, A Year Later; What To Expect

This is Part Two of a three-part post series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…

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LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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P90X AND LEANGAINS RESULTS – TWO YEARS LATER

P90X + LEANGAINS RESULTS – TWO YEARS LATER   ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…

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4 Caveats To Intermittent Fasting and LeanGains

4 Caveats To Intermittent Fasting and LeanGains TOO GOOD TO BE TRUE? LeanGains approach to Intermittent Fasting is a pretty amazing approach to eating, so amazing I can honestly say it changed my life.  I have been following a 18/6 LeanGains approach (18 hours fasted…

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