Tag archive for Fats

CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet.  Gaining lean muscle…

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  Now that we know why Carbs are okay, it’s time to talk FAT.   A lot of people ask why I drink Whole Milk if “it’s got all that fat in it.”  Well, the main reason is because FAT = TASTE and the second reason…

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  We’ve all heard this tidbit – “Want to lose weight?  Don’t eat carbs after 6 pm and don’t eat before going to bed.” BOTH ARE WRONG!…. …ESPECIALLT ON THE LEANGAINS or IF EATING PLAN! Why? Well there is a lot of science that goes…

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