KETO RANT MAYO CLINIC’S TAKE ON THE KETOGENIC DIET There is a lot of info out there telling people why the ketogenic diet is so dangerous…but what drives me mad is when that same info contradicts itself and people somehow don’t notice. From spots on…
KETO EGG DIET RECIPE CUBAN EGG DROP SOUP (A Keto Egg Diet Recipe) If you’re thinking about starting the keto egg diet (aka ketogenic egg fast) but can’t think of a unique way to eat them eggs…here’s one way that is hearty, tasty, and doesn’t use…
KETOGENIC KICKOFF GROCERY LIST – 2018 Staple Ketogenic Grocery List Thought I’d share my KETO-grocery-shopping list for my 2018 health and fitness approach. Yes, this video shares our staple ketogenic food list, but there’s a lot more here than just the food we buy when…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…