Tag archive for Maintenance

P90X & INTERMITTENT FASTING – 6 YEARS RESULTS

P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…

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Are All Calories The Same?

Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach…

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LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?

DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN?   “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is…   …YOU ARE NOT BURNING AS MANY…

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LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW

LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW   EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…

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Tony Horton’s P90 Is Almost Here

P90 Is Coming… And Here’s A Heart To Heart With Tony Horton And A Real-Life Person Who Went Through The Program TO PURCHASE THE ALL NEW P90 CHALLENGE PACK CLICK HERE! It’s getting closer to the release of Tony Horton’s next workout program – P90…and if…

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The Secret To Maintaining Weight & Results

The Secret To Maintaining Weight / Results Maintaining Your Results – The Maintenance Phase Minimum I am a big boy by nature.  I gain weight by looking at food if I’m not careful!  So, to maintain my weight loss over the last two years I have…

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