P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…
Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…
How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…
STAYING COMMITTED TO EXERCISE – MOTIVATION EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….
STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…
APPLE WATCH QUICK REVIEW – FITNESS WITH THE APPLE WATCH, 3 Pros, 3 Cons APPLE WATCH – 3 YEARS IN WAITING So, the day I’ve been waiting for, for nearly three years, came this past Friday – the day I received my iWatch…I mean Apple Watch…sorry….
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …