OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired? Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off. And, my…
Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen. So important in fact, I am 100% sure Active…
Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Working Out Around An Injury – Labrum Tear + P90X 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR…
Yeah, Disney is everything either wrong or right with America. And yes, it is a bit expensive, but seeing MAGIC is truly priceless. By MAGIC I do not mean the wonder that is Mr. Walt Disney, Magic Kingdom, or any other part of the Disney…
This year the family had a very special trip planned for Christmas and I planned for a full 2 weeks COMPLETELY OFF from working out. So, before we get into the meat of the post please check out the first 5 minutes of the video above…