STAYING COMMITTED TO EXERCISE – MOTIVATION EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….
STAYING COMMITTED Commitments – Sticking To Them We all know it’s hard staying committed…to anything really…especially working out. Life just seems to always get in the way. When life does end up giving us a break that’s exactly what we’d like to do with it…
If a had a nickel for every time I heard – “how do you stay motivated?”….I’d have about $ 5.00. Nonetheless, it is a pretty loaded question with a number of answers, each meriting their own post, but there is one secret that I think…