TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…
COLD WEATHER RUNS – 3 TIPS THE RUNNER IN YOU First and foremost, the title to this post rocks right? But now that I have your attention, let’s get our heads out the gutter and let’s talk running in this polar vortex shall we. So,…
As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…