P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
BODY BEAST REVIEW & RESULTS OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS The last 5 years I’ve been devoting myself mainly to exercise routines focused mainly on functional fitness. This is a great approach to fitness, and one in which I believe everyone should partake…but, if I am being…
LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right? Well, maybe not everyone…but almost everyone. Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle – an approach we talk about here. LOSE…
STAYING COMMITTED TO EXERCISE – MOTIVATION EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….
STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…
P90X2 – IS IT WORTH IT & WHY IT’S GOOD TO GET YOUR ASS KICKED…EVERY ONCE IN A WHILE PART 1 OF 2 | P90X2 – IS IT WORTH…GETTING YOUR ASS KICKED? “P90X X3. P90X2 IS JUST TOO HARD FOR ME” A lot of…
UFC GYM PERIMETER – IT’S HERE ATLANTA Disclosure: Though this is a sponsored post, all opinions shared are my own. UFC Gym Perimeter invited me to partake in the Gym experience and in this post I am sharing my thoughts about that experience, the gym,…
P90X3 Review – Block 1 P90X3 Review – Block 1 Review Check out Block 2’s Review & Results Here Check out Block 3’s Review & Results Here As some of you may remember, at the start of P90X3 I had my concerns – specifically, I…
Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs. I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…