Tag archive for Yoga Strength

THE SECRET TO GREATER MUSCLE GAINS – YOGA! From teens to old folks a like, the secret to greater gains is simple – YOGA! Yoga straight changed my life, reshaped my body, and improved my strength 3 fold! It’s not a colt thing, it’s an…

Continue reading →

Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs.  I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…

Continue reading →