“Simple old school.” -Tony Horton
Want a huge pump? Then hit this routine hard. If you want to look in a tank top then do Chest, Shoulders, & Triceps, but if you want to look good in a fitted dress shirts (or no shirt) then this is the workout for you.
Time: 60 minutes + 18 minutes Ab Ripper X
Estimated Calorie Burn: 320 – 450 calories