There are many thoughts, books, studies, articles, and blogs about how to lose weight but the plain and simple truth is easy:
There’s a lot of talk out there about the best way to lose weight, but the truth is simply basic mathematics:
Now, that being said there are a number of ways to go about making this happen, and just eating less should not be your strategy. The truth is a balanced approach of the right exercise routine and healthy eating is the way to go. You can’t just eat less and expect to loss weight and/or keep it off.
It was hard for me to believe at first, I mean I had lost + 40 lbs in a 3 month span 3 times in my life (once in my early teens, then in my early 20’s, and finally in my late 20’s), but your body can stop responding to a low calorie date. I know this from personal experience.
A year after loosing 35 lbs in a two month period, I found myself in a year-long plateau consuming 1500-1800 calories a day and losing nothing but motivation. After a year of no progress and constant exercise i decided something had to give. So, I did some research and changed my approach. The idea was simple :
jump start the calorie burn and, when ready, forget about the calories and start burning fat!
Okay, the truth is you can’t really completely forget about the calories, but, if you stick to the ideas and plans on this site – if you eventually truly change your lifestyle – you’ll be able to consume so many calories a day you wont have to worry about calorie counting ever again
So, review the eating plans that are right for your personal goals, follow the WORKOUTS, get the right EQUIPMENT, learn to cook the amazing recipes from NINA’S KITCHEN, and within 180 days you’ll be living the lifestyle you’ve always dreamed of –
