“A melting pot of resistance training.” – Tony Horton
Time: 30 minutes
Estimated Calorie Burn: 320- 420
“Training for speed, insurance, balance, change of direction, and power.” – Tony Horton
Time: 30 Minutes
Estimated Calorie Burn: 420 – 480
“Combining short and tough to bring you bliss.” – Tony Horton
Time: 30 minutes
Estimated Calorie Burn: 230 – 300
“The Challenge is sticking with your numbers all the way to the end.” – Tony Horton
Time: 30 minutes
Estimated Calorie Burn: 300- 400
“Banish the boredom of traditional cardio by putting a weight in your hands.” -Tony Horton
Time: 30 minutes
Estimated Calorie Burn: 450 – 500
“You can do it…anywhere you can find gravity.” -Tony Horton
Time: 30 minutes
Estimated Calorie Burn: 320 – 380
“If you want to move in a dynamic way you have to train the body first.” -Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“It’s the hardest part of Yoga…a love hate thing.” -Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“Two speeds; fast and a whole lot faster.” -Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“You’re going to be crying like a little baby when I’m done with you.” -Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“The lengthening of a muscle while under tension…” -Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“Plyometrics with three levels of intensity from wow to yikes!” – Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“Focusing on…negative training this allow for 50% more force on the muscle.” – Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“You’re going to just keep going until you failure…until you’ve burned all the gas in the tank.” – Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“Mixed-Martial Arts to the extreme!” – Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
“Turns explosive training on its head…” – Tony Horton
X-Gains Review Coming Soon
Time: 30 minutes
Estimated Calorie Burn: TBD
**Note that I am adding either the original Ab Ripper X or X2 Ab Ripper to the program.**
Weeks 1 – 3
Weeks 5 – 7
Weeks 9 and 11
Weeks 10 and 12
Weeks 13
Weeks 4 and 8