Power Lifting + Running : 5 days a week
P90X
X3 + 21DFX + LeanGains
Power Lifting + Running : 5 days a week
P90X
X3 + 21DFX + LeanGains & KETO
Gender: Male
Age: 37
Max Weight: 254 lbs
Target Weight: 175 lbs
Current Weight: 182 lbs
Father | Husband | Art Director
P90X | X2 | X3 | 21DFX + Lean Gains
90 days of intense resistance workouts including Yoga + Aerobics.
90 days of core sculpting, muscle building, balance + sports.
90 days of core 30-minute body-sculpting-muscle-building awesomeness.
21 Days of heart-pumping weight training that’ll change your life…and body.
A fat-scorching eating plan that will change your life.
Weight - Lost 80 lbs. 33%
Waist - 38 inches to 29 inches 25%
Body Fat - 32 percent to 7 percent 78%
Resting Heart Rate - 76 bpm to 56 bpm 26%
By Rolando Rodriguez