Results what will happen, if you stay committed

Visual Results – TO VIEW THE INCREMENTAL ” TRANSFORMATION ” CLICK HERE

  • 2011

  • 240 pounds

Power Lifting + Running : 5 days a week

  • 2012

  • 170 pounds

 P90X

  • 2015

  • 165 pounds

X3 + 21DFX + LeanGains

 

  • 2011

  • 240 pounds

Power Lifting + Running : 5 days a week

  • 2012

  • 190 pounds

 P90X

  • 2018

  • 167 pounds

X3 + 21DFX + LeanGains & KETO

The P90X + P90X2 + LeanGains Transformation

Rolando Rodriguez

Gender: Male

Age: 37

Max Weight: 254 lbs

Target Weight: 175 lbs

Current Weight: 182 lbs

Father | Husband | Art Director

Workout & Eating Habits

P90X | X2 | X3 | 21DFX + Lean Gains

P90X

90 days of intense resistance workouts including Yoga + Aerobics.

P90X2

90 days of core sculpting, muscle building, balance + sports.

P90X3

90 days of core 30-minute body-sculpting-muscle-building awesomeness.

21 DAY FIX + 21 DAY FIX EXTREME

21 Days of heart-pumping weight training that’ll change your life…and body.

LeanGains (IF)

A fat-scorching eating plan that will change your life.

Measurements/Stats

  • Weight - Lost 80 lbs. 33%

  • Waist - 38 inches to 29 inches 25%

  • Body Fat - 32 percent to 7 percent 78%

  • Resting Heart Rate - 76 bpm to 56 bpm 26%

By Rolando Rodriguez