I really don’t know how else to say this, but the
It is the single best decision I’ve ever made when it comes to eating plans and has completely changed my life, my results, and my overall well being. No exaggeration, the LeanGains lifestyle has changed me from the inside out.
It is the single best decision I’ve made when it comes to eating plans and has completely changed my life, my results, and my overall well being.
Imagine NEVER HAVING TO DIET again! That is the goal of this site – getting you to find a way of life, a lifestyle if you will, that allows you to
I can not stress this point enough. The goal is not a life-time of changing diet plans, the objective is a life-time lifestyle of feeling great, looking amazing, being happy, and being able to EAT WHAT YOU WANT!
I would not be this jazzed about LeanGains if I didn’t truly believe in its results.
Well, for one, I used this plan to cut the last 20 lbs. of my goal and cut done to 7% body fat….all while eating what I wanted. There really is no gimmick, and once you’ve reached your target weight, there is NO CALORIE COUNTING – JUST EATING! To see it in action for yourself please visit My Food Dairy and see what I consume on a daily basis. BUT PLEASE NOTE that this is now my way of life and should only be implemented once you’ve reached your goal!
There really is no gimmick, and once you’ve reached your target weight, there is NO CALORIE COUNTING – JUST EATING!
1st things 1st – do your homework. Visit www.LEANGAINS.com and read about what you’re getting into.
To really change your lifestyle you first have to get your mind right! Forget what you think you know about eating – you’re most likely wrong! Now, I mean no disrespect, but all signs point to us being duked by marketing schemes and the “science” made to back them up. The truth is, the American Diet is plain and simply BAD for us and does nothing but add to our obesity epidemic…but that’s another story for another day. The point here is to be open minded and willing to change your life! But, to do that, you must first get your mindset in the right place and the results will follow!
I would highly recommend sticking to your total caloric intake range (losing or gaining weight) until you reach you target weight. Once you’ve reached your goal you can throw calorie counting out the window – BUT YOU MUST REACH YOUR GOAL FIRST! If you stick to your caloric intake range while using LeanGains to reach your goal you will reach you goal in weeks as opposed to months – and then calorie counting will be a thing of the past because your new lifestyle wont need it!
Forget about the more reps for more definition rule – that is old-school thinking that has been proven false. To get the results you want, size or definition, you’ll have to go heavy – no more than 8 reps total. You’ll have to learn to live in the 5-8 range. And if you want size, you’ll have to follow the Muscle Gain eating plan WHILE STICKING TO THE HEAVY WEIGHTS. And, you guessed it, if you want to lose weight or size then you’ll have to follow the Weight Loss eating plan WHILE STICKING TO THE HEAVY WEIGHTS.
So, just to drive the point home – STICK TO THE HEAVY WEIGHTS!