“The shoulders a the link to everything else.” - Tony Horton
Want to look good in a tank top? If so, this is where it’s at. A full hour of shoulders, bi’s, tri’s followed by shoulders, bi’s, and some more tri’s. Stick with the program and your arms have no choice but to start getting and looking bigger. This workout will satisfy those of you looking for some old-fashion weightlifting moves followed by some more old-fashion weightlifting moves. Nothing new here – just you, your arms, and gravity.
Time: 60 minutes
Estimated Calorie Burn: 300-4265 calories