“Plyo and Pull-Ups – yikes!” -Tony Horton
The two largest body muscle are back on the same day…and you’ll feel like vomiting! But try to hold it done and go as hard as you can because if you can hang with this workout most all other workouts will feel like a walk in th park. I am a true believer that working legs and back on the same day WILL build a ton of endurance and do it quickly. So, you could go running for 3 hours straight…or you could do an hour of this routine…seems like a no brainer…until you figure out how hard this really can be if you go at it 110%.
Time: 60 minutes + 18 minutes X2 Ab Ripper
Estimated Calorie Burn: 400 – 550 calories