“Push and pull to the extreme.” – Tony Horton
Old moves producing new results. A lot of people say that to build a well-defined chest you have to lift weights. Well, coming from someone who’s always had compliments on his chest definition, YOU DON’T! I used to be one of those non-believers – I absolutely believed the only way to get a nice chest was with weights. But after P90X, I am a complete believer – a variety of push-ups WILL produce a well defined chest and this workout is were it all starts.
Time: 60 minutes + 18 minute Ab Ripper
Estimated Calorie Burn: 300-400 calories