Fun, fun, fun! -Tony Horton
Kenpo X is an aerobic exercise that will build muscle. I’ve done this exercise over 40 times and every time I do it my shoulders, arms, and back feel it the next day. As long as you go hard and hit the moves with some intensity you’ll be sure to get a great muscle toning workout every time.
Time: 60 minutes
Estimated Calorie Burn: 450 – 600 calories