“The opportunity to get the best, most ripped abdominal area you’ve ever had.” -Tony Horton
I used to think you’d have to use weights to get defined abs…but I guess if you’re doing over 300 reps of ab moves you don’t really need weights. And just so you know, I’ve been doing this ab routine for over 240 days and I still can’t hang with the crew.
Time: 18 minutes
Estimated Calorie Burn: 130 – 200 calories