“A little bit of yoga, plyo, and core…so you can look exce-llent!” -Tony Horton
Depending on your fitness level this workout might be an “off” day session or a replacement for Plyometrics. If your looking to do doubles, or just looking to burn some extra calories without having to jog, this is the right workout for the job.
Time: 60 minutes
Estimated Calorie Burn: 400 – 500 calories