“You are going to prevent injury, make yourself less vurnable…and more durable.” -Tony Horton
This is P90X2 before there was P90X2. It is a great “real-life” workout routine, which builds core strength, and, in turn, will help improve every other exercise you do. With a strong core comes control and power. Only thing I wish is that this workout came in more often in the P90X schedule…but then again, that’s why there’s P90X2.
Time: 60 minutes
Estimated Calorie Burn: 350 – 450 calories