“If you ignore stretching…you’re going to plateau.” -Tony Horton
I use to think stretching was over rated…but put it in on one of your “off” days and the results will be amazing. Injury, flexibility, and definition all come from stretching. So, though you may feel tempted to skip this workout, DON’T! Your body will thank you.
Time: 60 minutes
Estimated Calorie Burn: 200 calories